Yoga with Jewell
OUTDOOR CHAIR YOGA FOR EVERY BODY!!!
Come enjoy 1 hour RESTORATIVE YOGA FOR EVERY BODY
Monday morning @10 in the beautiful TWELVE POWERS GARDEN
(Indoors during inclement weather).
Focus is on: BREATH, STRETCH, STANDING BALANCE POSTURES
(USING CHAIR FOR SUPPORT) FUN, LAUGHTER & JOY…
ENDING WITH DRUMMING MEDITATION!!
Knee/hip replacements?? No problem!! Everyone works according to their ability (:
LOVE OFFERING: $10
**PLEASE SIGN UP- SIGN UP SHEETS IN HALLWAY ON BULLETIN BOARD OR YOU CAN CALL OR EMAIL THE OFFICE TO BE ADDED TO THE LIST**
Teacher: Jewell Cochara
Certified Yoga Instructor since 2012
Amrit Yoga Institute
For more information: Contact Jewell