Chair Yoga w/Jewell
YOGA WITH JEWELL RESUMES EVERY MONDAY, STARTING OCTOBER 16, 2023.
(No Yoga on 12/25 and 1/1)
Come enjoy 1 hour RESTORATIVE CHAIR YOGA FOR EVERY BODY
Monday mornings @10am in the beautiful Twelve Powers Garden.
(Indoors during inclement weather)
Focus is on: BREATH, STRETCH, STANDING BALANCE POSTURES
(USING CHAIR FOR SUPPORT) FUN, LAUGHTER & JOY…
ENDING WITH DRUMMING MEDITATION!!
Knee/hip replacements?? No problem!!
Everyone works according to their ability :)
THIS YOGA IS FOR EVERY BODY!!
LOVE OFFERING: $10
Teacher: Jewell Cochara
Certified Yoga Instructor since 2012
Amrit Yoga Institute
For more information: Contact Jewell